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  • The Vital Role of Recovery in Your Fitness Program

    In the pursuit of our fitness goals, we often focus on aspects like exercise intensity, diet, and consistency. While these factors are undeniably crucial, there's one aspect that often goes overlooked: recovery. Recovery is the secret ingredient that can enhance your fitness program and help you achieve optimal results. In this blog post, we'll explore the importance of recovery and discuss various recovery techniques, including stick mobility, ice baths or cold plunges, infrared sauna therapy, hydration, and quality sleep. 1. Stick Mobility: Unlocking Flexibility and Range of Motion Stick mobility exercises involve using a long, flexible rod to perform a variety of movements ....

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  • What Type of Exercise is the MOST beneficial as I continue to age?

    Choosing the right type of physical training is crucial for aging individuals to achieve their goals of losing fat, adding lean muscle, and improving mobility. In this blog post, we will rank the three options—high-intensity interval training (HIIT), strength training, and cardiovascular exercise—based on their effectiveness in helping you reach your fitness objectives. 1. Strength Training: Building Lean Muscle and Enhancing Bone Health Strength training takes the top spot in our ranking due to its numerous benefits for aging individuals. It helps counteract age-related muscle loss, improves functional ability, and enhances bone health. Research published ....

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  • Join Us For the Best Fitness Classes in Highlands Ranch

    Welcome To Our New Website! We’re Proud To Serve Highlands Ranch with Fitness Classes! At Beyond Fitness and Performance, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Highlands Ranch a hands-on approach to Fitness Classes. And you don’t need any prior experience to succeed! Come visit us at Beyond Fitness and Performance and see for yourself what makes us the best Fitness Classes facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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At Beyond Fitness and Performance, it's all about YOU! We are NOT a one-size-fits-all program

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Inga's Fit Tips & Eats

Excellent coaches. Positive and upbeat vibe that keeps you engaged and pushes you to do better and be stronger.

Rebecca Miles

This is truly one of the best gyms I have ever been to. Josh and all the coaches create such a welcoming, challenging environment. Whatever level you’re at, there is a workout for you! Don’t hesitate and come check it out. Hope to see you there!!

Brian Matlin

Beyond is beyond amazing! The workouts are fantastic, the staff and trainers are not only knowledgeable and talented, but are encouraging, respectful, and helpful. The members are also incredible. None of them make you feel intimidated, everyone goes at their own pace. This is the best gym I have worked out through a lifetime of gym memberships.

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