Highlands Ranch, CO · Adults 40–65 · Expert Coaching
YOUR STRONGEST
YEARS ARE AHEAD.
Six specialized programs. One coaching system. Built specifically for adults
40–65 who are done guessing and ready to change — for good.
CALL (720) 531-5500
Find Your Path
▪️ Individualized Programming
▪️Small Group Semi-Private Coaching
▪️100% Coached — Every Session
▪️Joint-Friendly. No Ego Lifts.
▪️4-Week Trial Period
FIND YOUR PATH
WHICH PROGRAM IS
RIGHT FOR YOU?
Answer a few questions. We'll point you to the right program — and the right next step.
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ARE YOU CURRENTLY TAKING A GLP-1 MEDICATION?
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SIX SPECIALIZED PROGRAMS
EVERY GOAL.
EVERY PERSON. EVERY STAGE.
All programs include individualized coaching. Pricing is discussed on your free assessment.
Hybrid 2 · Most Popular
90-Day Body
Recomposition Blueprint
Look and feel like a completely different person
in 90 days — less body fat, more visible muscle,
more energy than you've had in a decade —
without dangerous diets, joint-destroying
workouts, or guessing what to do.
"Most people training and eating without a
plan tied to their actual body composition
can't achieve in two years what the right
coaching system achieves in 90 days."
✓ 8 semi-private coached sessions / 4 weeks
✓ Unlimited Team Training pass
✓ 14-day custom Nutrition Jumpstart
✓ Body comp tracking — Day 1, 45 & 90
✓ Personalized Bridge App training profile
✓ Recovery Center access included
✓ "First Win Fast" onboarding session
Guarantee: Complete 3 sessions/week for 90 days
and follow your nutrition plan. No measurable
improvement? We extend FREE until you do.
VIP · GLP-1 Specialized
GLP-1 Muscle
Shield Program
Preserve and build the muscle you're losing on
GLP-1 medication — so when the weight comes
off, what's left underneath is strong, lean, and
functional. Look like an athlete, not a deflated
version of yourself.
"Up to 40% of weight lost on GLP-1
medications can be muscle — not fat.
Most gyms don't know this. We built a
program specifically for it."
✓ Unlimited semi-private coaching sessions
✓ Unlimited Team Training pass
✓ GLP-1 protein & nutrition alignment plan
✓ Monthly muscle mass check-ins (body comp data)
✓ Recovery Center — cold plunge, sauna, compression
✓ Personalized Bridge App strength profile
✓ Private kickoff strategy call with your coachh
Guarantee: Train consistently for 90 days. No improved or maintained muscle mass at Day 90? We extend FREE — backed by data, not promises.
Hybrid 2 or VIP · Vitality Focused
Pain-Free
Performance Protocol
Move without pain again and get back to skiing,
hiking, running, golf, and playing with grandkids
— without risking injury, making things worse,
or being told "just rest and take ibuprofen."
"Most doctors tell people with joint pain to
stop moving. That's the worst possible advice.
The problem isn't movement — it's the wrong
movement. We specialize in the right kind."
✓Movement Screening Session before Day 1
✓On-site physical therapy coordination
✓Unlimited Team Training — coach-approved modifications
✓14-day anti-inflammatory Nutrition Jumpstart
✓Bridge App with built-in progressions & regressions
✓Recovery Center — cold plunge, sauna, compression
✓60-day pain check accountability call
Guarantee: Follow your program for 60 days. No
measurable improvement in how you move and
feel? We extend FREE. We've helped people
doctors wrote off.
VIP · Men 50–65
Longevity Strength &
Vitality Blueprint
Be stronger, leaner, sharper, and more
energetic at 60 than you were at 50. Lead your
family, dominate the golf course, and never be
the guy who's "too tired" or "too old" — for
decades.
"After 40, men lose 1–2% of muscle mass per
year. By 60, most men are operating at 60–70%
of their capacity — and calling it aging.
It's not aging. It's the absence of the right
stimulus."
✓Unlimited semi-private coached sessions
✓Unlimited Team Training pass
✓Performance Vitals Assessment — Day 1 & Day 90
✓14-day Strength Nutrition Jumpstart
✓Recovery Center — cold plunge, sauna, compression
✓Bridge App Athletic Performance Tracker
✓90-day Longevity Performance Review with your coach
Guarantee: Train consistently for 90 days. Muscle
mass, body fat %, and functional strength don't
measurably improve? We extend VIP FREE
until they do.
Hybrid 1 or 2 · Former Athletes
The Comeback
Athlete Program
Feel like an athlete again — strong, mobile,
energized, and confident in your body — without
the joint pain, burnout, or "beat up" feeling
that chased you out of the gym in the first place.
Train 4–5x per week and feel better on Friday
than Monday.
"Former athletes are trained to push through
pain and equate soreness with results. That
programming destroys joints in your 40s and
50s. Smart, sustainable strength training is a
completely different skill — and most gyms
don't teach it."
✓Athlete Re-Entry Movement Assessment
✓Unlimited Team Training pass
✓Bridge App Athletic Performance Profile
✓14-day Performance Nutrition Kickstart (Hybrid 2)
✓Recovery Center — cold plunge, sauna, compression
✓"First 30 Days" Comeback Check-Ins at Week 2 & 4
Guarantee: Complete your first 4 weeks. Don't feel
noticeably stronger, more mobile, and more
energized? We refund your first billing cycle. Zero
risk.
VIP · Women 40–65 · Hormone-Aware
Women's Vitality
& Strength Blueprint
Feel strong, lean, and like yourself again — even
as perimenopause or menopause changes
everything. Build the muscle that protects your
bones, stabilizes your metabolism, and gives
you the energy and confidence to own every
decade ahead.
"Estrogen decline during perimenopause and
menopause accelerates muscle loss, bone
density loss, and metabolic slowdown.
Strength training is the single most powerful
intervention available — and most women are
never told this."
✓Unlimited semi-private coached sessions
✓Unlimited Team Training pass
✓14-day hormone-aware Nutrition Jumpstart
✓Body comp tracking — muscle vs. fat, not just scale weight
✓Recovery Center — cold plunge, sauna, compression
✓Bridge App with built-in progressions for every stage
✓90-day Vitality Performance Review with your coach
Guarantee: Train consistently for 90 days. Muscle mass, body composition, and energy don't measurably improve? We extend your VIP membership FREE until they do.
Real Members · Real Results
THEY STARTED EXACTLY
WHERE YOU ARE.
Lost about 40 lbs and got to 12% body fat
at 60. My golf game is better than it's
been in decades. I feel like an athlete again —
I haven't felt this way since my 30s.
Bob - Age 60 · Business Owner
Doctors told me to stop squatting. Beyond
asked how to help me move safely instead.
Now I'm squatting pain-free AND
running marathons with personal records.
Susan - Age 55 · Medical Doctor
Started not being able to bench press 10-lb
dumbbells. Now I'm pressing 30s with full
range of motion. People actually notice
the muscle definition. At 60.
Paula - Age 60 · Never Lifted Before
After years of CrossFit I was beat up and
exhausted. Here I can train 4–5 times a
week and feel great every single time.
Energized, not destroyed. That's the difference.
Shannon - Age 48 · Former Gymnast
I started about 40 lbs overweight. Did the work consistently. Lost all 40 lbs and kept it off for over a year. I'm now one of the strongest women in the gym.
CaitlinAge 32 · Team Training Member
YOUR
STORY
NEXT.
The assessment is free.
The only risk is staying exactly where you are.
WHY WE'RE DIFFERENT
NOT A GYM.
A COACHING SYSTEM.
🎯 Built for YOU specifically
Every semi-private member gets a program
built around their body, their limitations, and their
goals — loaded into the Bridge app before Day 1.
Not a group template.
🤝 Small Group. Real Attention.
Semi-private means intimate. Your coach
watches you specifically — not a room full of
people. Form corrections, load adjustments, and
real feedback happen every session.
🧠 Smart Programming
No Olympic lifts. No kipping. No ego-driven
programming that destroys joints. We train for
longevity — because you want to be doing this
at 80.
❤️ Community That Sticks
Our members know each other's names,
celebrate milestones, and show up for each
other. It's the reason they stay — and keep
getting results years later.
🍽️ Nutrition Built In
Every program includes or offers a custom
Nutrition Jumpstart — a real meal plan around
your food, your schedule, and your goals. Not
a generic template you'll quit in a week.
🛡️ Guaranteed or FREE
Every one of our six programs comes with a
specific, written guarantee. We take on the risk
— not you. Do the work, see the results, or we
extend for free.
YOUR BEST
YEARS ARE
STILL AHEAD
The assessment is free. The conversation costs nothing.
The only risk is staying exactly where you are.
Or call directly: (720) 531-5500 · Highlands Ranch, Colorado
ABOUT US
Beyond Fitness and Performance is a functional fitness gym that helps people of ALL fitness levels reach a their fitness goals in a safe, challenging, and effective manner in our communities of Littleton, Highlands Ranch, and Sterling Ranch.
HOURS OF OPERATION
Mon-Fri: 5am - 6pm
Sat 8am - 10pm
QUESTIONS?
Beyond Fitness and Performance
9150 Commerce Center Circle Ste.200
Highlands Ranch, Co, 80129
720-531-5500
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