Bob, 60 · Business owner
Down 40 pounds, and a better golf game.
“I lost about 40 lbs and got to 12% body fat at 60. My golf game is better than it's been in decades. I feel like an athlete again. I haven't felt this way since my 30s.”
Member results
Real people. Real strength. No shortcuts.
From first-time lifters to former athletes, here's what consistent, coached strength training has done for our members.
Paula, 60 · Never lifted before
From 10-pound to 30-pound dumbbells.
“Started not being able to bench press 10-lb dumbbells. Now I'm pressing 30s with full range of motion. People actually notice the muscle definition. At 60.”
Susan, 55 · Medical doctor
Squatting pain-free, and running PRs.
“Doctors told me to stop squatting. Beyond asked how to help me move safely instead. Now I'm squatting pain-free and running marathons with personal records.”
Shannon, 48 · Former gymnast
Energized, not destroyed.
“After years of CrossFit I was beat up and exhausted. Here I can train 4–5 times a week and feel great every single time. Energized, not destroyed. That's the difference.”
Caitlin, 32 · Team Training
Lost 40 pounds and kept it off.
“I started about 40 lbs overweight. Did the work consistently. Lost all 40 lbs and kept it off for over a year. I'm now one of the strongest women in the gym.”