How we train
Coached strength training that fits your life, and lasts.
Beyond Fitness & Performance is a coaching-based gym in Highlands Ranch. Every member trains with the same philosophy: build strength, move well and show up consistently. The only difference between our options is how much one-on-one coach attention you get.
What every session looks like
Warm-up & mobility
Prepare your joints and get moving well before any load goes on the bar.
Strength
The heart of the hour. Squat, hinge, push, pull and carry, coached and scaled for you.
Cardio strength
Short, controlled work for your heart and lungs. Challenging, never a beat-down.
No Olympic lifts. No kipping. No ego-driven programming that wrecks joints. We train for longevity, because you want to be doing this at 80.
Three ways to train
Not sure which is right? Start with a free phone consultation. At your in-person assessment, your coach will recommend one and walk you through pricing.
Team Training
Small-group coached classes
Our core program. A coach leads every class, scaling each movement to your level, with a supportive group around you.
Best for
- Starting or restarting strength training
- People who love the energy of a group
- Consistency on a set schedule
Semi-Private
Your own program, small group
A plan built around your body, limitations and goals, loaded into the Bridge app before day one, and coached alongside a few others.
Best for
- Working around injuries or achy joints
- 50+ members who want a tailored plan
- Specific goals: golf, hiking, skiing, a race
VIP
Our most complete coaching
Unlimited semi-private coaching plus Team Training, a custom Nutrition Jumpstart, body-composition check-ins and Recovery Center access.
Best for
- The fastest, most supported results
- Body recomposition and nutrition
- Anyone who wants it all in one plan
Add to any membership
Extras that support your training. Not separate memberships you have to choose between.
Recovery Center
Infrared sauna, cold plunge, red light therapy and compression boots, all on site.
HYROX training
A coached 24-week race plan built on the same strength-first foundation. Start anytime, any age.
GLP-1 support
On a GLP-1 medication? Strength training protects the muscle you want to keep while the weight comes off.
Physical therapy & massage
On-site PT and massage under the same roof, so your coach and therapist stay on the same page.
Common questions
I've never lifted weights. Is this for me?
Yes. Many of our members started from zero. Your coach teaches every movement and starts you at the right weight.
I have aches, pains or old injuries.
Tell us at your assessment. We adjust movements to work around them, and our on-site physical therapy can help when needed.
How often should I come?
Two to three sessions a week is the sweet spot for most people. Consistency matters more than intensity.
How much does it cost?
It depends on the option that fits you best. We go over pricing at your in-person assessment, with no pressure to sign up.
Can I try a class first?
Yes. We offer a free trial class to anyone new. We recommend booking a free consultation first so we can learn about you and explain how the program works.