Strength training for people on GLP-1 medication

Your treatment deserves a real plan behind it. Up to 40% of weight lost on GLP-1 medications can be muscle, not fat. A structured strength program running alongside your medication helps you keep the muscle you want.

Book your free consultation

Lose the weight. Keep the strength.

You could lose 30 lbs and end up weaker, slower and metabolically worse off than when you started, unless you're training to protect your muscle. We built a program specifically for this.

What's included

Unlimited semi-private coaching
GLP-1 nutrition alignment plan
Monthly muscle mass check-ins
Recovery Center access

Our guarantee

Train consistently for 90 days. No improved or maintained muscle mass at day 90? We extend your membership free, backed by data, not promises.

Start with a free call.

A quick 10–20 minute phone consultation, then we'll invite you in for an in-person assessment.

Book your free consultation