GLP-1 PROGRAM

Train Smarter. Fuel Better. Keep Your Strength.

You're Taking Control of Your Health. We're Here to Help You Do It Right.

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are powerful tools for weight loss and metabolic health. But here's what most people don't talk about: without the right training and nutrition strategy, you risk losing muscle along with fat—and that undermines the very health and vitality you're working to regain.

We help you get the most out of your GLP-1 journey while protecting your strength, energy, and long-term capability.

Why Training + Nutrition Matter on GLP-1

When you lose weight rapidly, your body doesn't always distinguish between fat and muscle. Studies show that up to 40% of weight loss can come from lean muscle mass if you're not training and fueling properly.

Less muscle means:

Slower metabolism

Reduced strength and mobility

Increased risk of injury

Loss of independence as you age

Our approach ensures you lose fat, not function.

What Makes Our GLP-1 Coaching Different

Most programs focus only on the scale. We focus on what actually matters: how you move, how you feel, and how capable you are in daily life.

Strength Training Built for Your Body

Progressive resistance training designed to preserve and build lean muscle while you're in a caloric deficit. We adjust volume, intensity, and recovery based on how your body responds to the medication.

Protein-Focused Nutrition Coaching

High-quality protein intake is critical for maintaining muscle during weight loss. We help you structure your meals to hit your targets—even when appetite is low—and keep your body fueled for strength and recovery.

Metabolic Support Through Movement

Functional training that improves mobility, balance, and coordination so you're building capability, not just losing weight.

Personalized Guidance from Coaches Who Understand

Our team has worked with dozens of members on GLP-1 medications. We know the challenges—reduced appetite, energy fluctuations, training adjustments—and we help you navigate them with clarity and confidence.

What You'll Get

✅ Customized Training Plan – Small group or semi-private sessions focused on maintaining muscle mass and building strength
✅ Nutrition Coaching – Macro guidance, meal structure, and protein strategies designed for GLP-1 users
✅ Ongoing Support – Regular check-ins, program adjustments, and accountability from coaches who care about your long-term health
✅ Community – Train alongside others who understand the journey and will support you every step of the way
✅ Education – Learn how to sustain your results long after you reach your goal weight

Who This Is For

This program is for adults who:

Are currently taking or planning to start a GLP-1 medication

Want to protect their muscle mass and metabolic health during weight loss

Understand that the scale is only part of the story—capability and confidence matter just as much

Are looking for expert coaching, not generic fitness advice

Value structure, accountability, and a supportive community

The Science Behind the Strategy

GLP-1 medications reduce appetite and improve insulin sensitivity, but they also naturally slow muscle protein synthesis. Without adequate protein intake and resistance training, your body will break down muscle tissue to meet its needs.

The solution?
Progressive strength training combined with high-protein nutrition that prioritizes lean mass retention while you lose fat. This approach doesn't just preserve muscle—it helps you build strength, improve movement quality, and protect your long-term health.

This isn't theory. It's what we do every day with real members who are getting real results.

How It Works

Step 1: Initial Consultation
We'll discuss your current medication, goals, health history, and training experience. This helps us build a plan that works with your body and your lifestyle.

Step 2: Customized Training + Nutrition Plan
You'll receive a structured strength training program and nutrition guidance designed specifically for GLP-1 users. We'll teach you how to hit your protein targets, manage energy levels, and train effectively even when appetite is low.

Step 3: Ongoing Coaching + Adjustments
As your body changes, so does your plan. We'll monitor your progress, adjust your training volume and intensity, and keep you on track toward sustainable, long-term results.

Investment

GLP-1 Support Coaching starts at $349/month
Includes:

Customized training plan (small group or semi-private sessions)

Nutrition coaching with macro guidance and meal structure

Monthly check-ins and program adjustments

Access to recovery services (sauna, cold tub, compression boots)

Community support and accountability

Ready to Protect Your Strength and Make This Weight Loss Last?

If you're serious about losing fat the right way—without sacrificing muscle, energy, or long-term health—this program is for you.

Book Your GLP-1 Consultation
Call or Text: (720) 531-5500

Frequently Asked Questions

Do I need to be a member to access GLP-1 coaching?
Yes, this program is designed for Beyond Fitness members. If you're new, we'll start with a fitness assessment to build your customized plan.

What if I'm not on a GLP-1 medication yet?
That's okay. This program is also valuable for anyone preparing to start a GLP-1 or looking to optimize their nutrition and training during weight loss.

How often will I train?
We recommend 2-4 strength training sessions per week to effectively preserve muscle mass during weight loss. Your coach will help you find the right schedule.

What if I have low energy or reduced appetite?
That's common with GLP-1 medications. We'll help you structure your meals and training around your energy levels and adjust your program as needed.

Can I do this if I have injuries or limitations?
Absolutely. All training is scaled to your ability, and our on-site physical therapist, Kyle, can provide additional support if needed.

This Is Your Opportunity to Do It Right

Losing weight is one thing. Losing weight while building strength, protecting your metabolism, and setting yourself up for lifelong health? That's something different.

You don't have to navigate this alone. We've helped dozens of members succeed on GLP-1 medications—and we're ready to help you, too.

Get Started Today