HYROX Training
HYROX Training in Highlands Ranch
Train smarter. Race faster. Stay healthy. A coached, 24-week plan built for real people with real schedules. It's an ongoing program, so you can start anytime.
Book your free consultationWhat is HYROX?
HYROX is a fitness race: 8 × 1 km runs, each followed by a functional station. Same format worldwide, with Open, Pro, Doubles and Relay divisions.
Whether it's your first race or you're chasing a PR, we'll build your engine, sharpen every station and get you to the start line healthy.
The 8 stations
- SkiErg
- Sled push
- Sled pull
- Burpee broad jumps
- Row
- Farmers carry
- Sandbag lunges
- Wall balls
How our 24-week prep works
Run phases
Progressive run blocks that build the aerobic base HYROX demands.
Station simulations
Race-specific progressions on every station, so nothing on race day is new.
Strength that protects your joints
The same coached, joint-friendly approach we use in every Beyond program.
Weekly recovery built in
Recovery cues every week, plus our Recovery Center: infrared sauna, cold plunge, red light therapy and compression boots.
Race-day support
Help choosing your division, registering, and finding a Doubles or Relay partner.
Who it's for
First-timers who want a clear plan, former athletes who miss competing, and experienced racers chasing a faster finish. Whether you're 25 or 55, you'll get smarter training, not more junk volume.
Why train for HYROX at Beyond
Small groups, real coaching and programming built for longevity. You'll train hard and still feel good on Friday.