9150 Commerce Center Cir Suite 200, Highlands Ranch, Colorado 80129

Highlands Ranch Teen Performance Classes

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Beyond Teen Fitness and Performance

At Beyond Fitness, we believe that fitness is not limited to a select few. We welcome kids of all backgrounds, whether they are seasoned athletes or brand new to exercise. Our mission is to provide a supportive and inclusive environment where children can develop their physical abilities and improve their overall confidence, strength, and athleticism.

Our Team:

Our dedicated team of certified trainers and coaches are passionate about helping children reach their full potential. With their expertise and experience, they provide personalized guidance and support to every child, ensuring that they receive the attention and encouragement they need to succeed.

Strength and Conditioning Program:

We offer a comprehensive strength and conditioning program designed specifically for children. Our program focuses on the fundamentals of movement patterns, strength training, and functional fitness. Through a combination of age-appropriate exercises and activities, we aim to enhance their physical performance and athletic abilities.

Fundamentals of Movement Patterns:

At Beyond Fitness, we understand the importance of building a strong foundation. Our trainers emphasize the fundamentals of movement patterns, teaching children proper techniques for running, jumping, throwing, and more. By mastering these basic skills, children can develop coordination, agility, and body awareness, which are essential for overall athletic performance.

Strength Training:

Our strength training component is tailored to the age and ability level of each child. We introduce them to safe and effective exercises that target major muscle groups, helping them develop strength, power, and endurance. With proper guidance and progression, children can build a solid foundation of strength that will support them in various sports and physical activities.

Functional Fitness:

Functional fitness is a key aspect of our program. We believe that fitness should translate into real-life movements and activities. Through functional exercises that mimic everyday tasks and sports-specific movements, children develop practical strength, flexibility, and balance. This approach not only enhances their athletic performance but also improves their overall physical well-being.

Confidence and Athleticism:

At Beyond Fitness, we understand that physical fitness goes hand in hand with confidence. As children progress in their strength and conditioning journey, they experience a boost in self-esteem and self-belief. Our supportive environment encourages children to challenge themselves, set goals, and celebrate their achievements. We strive to instill a lifelong love for fitness and an attitude of perseverance and determination.

Contact us today to learn more about our programs and how we can help your child thrive in fitness and performance.

At Beyond Fitness and Performance, it's all about YOU! We are NOT a one-size-fits-all program

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