PROGRAMS
Personal & Semi-Private Training Perfect for: Anyone wanting 1-on-1 attention or prefer training with a friend
Get a customized program built around your goals, your pace, and your schedule. Whether you're brand new to fitness or coming back after time away, our coaches give you the focused attention you need to:
Master proper form and technique from day one
Progress safely without feeling lost or overwhelmed
Build confidence before (or instead of) joining group classes
Best for beginners, those with specific goals, or anyone who thrives with personalized coaching.
Team Strength Training Perfect for: Building serious strength in a structured, supportive environment
Two complementary programs that work together to build muscle, bone density, and functional strength:
Barbell Strength (2x/week) - Barbell-focused training you complete at your own pace alongside teammates
Beyond Strength (2x/week) - Coach-led functional strength training with varied equipment
Combine both for a complete strength-building system, or choose the one that fits your schedule. Either way, you'll get stronger, move better, and feel the difference in everything you do.
High Intensity Training Perfect for: Torching calories, building endurance, and boosting your metabolism
Three HIIT options designed for different fitness levels and impact preferences:
First Class - Beginner-friendly or active recovery for experienced athletes
Mercy High - Advanced intensity with running, jumping, and movement drills
Mercy Low - Advanced intensity with low-impact options (rowers, ski-ergs, bikes) - just as challenging, easier on the joints
Every class delivers a full-body workout that improves your cardio, builds endurance, and keeps your metabolism firing long after you leave.
Stick Mobility Perfect for: Moving better, recovering faster, and preventing injury
Your body takes a beating throughout the week. This is where you fight back. Using specialized training sticks, these guided sessions help you:
Increase flexibility and range of motion
Activate underused muscles and correct imbalances
Improve coordination and body awareness
Build a foundation for injury-free training
Think of it as maintenance for your body—so you can keep showing up strong.
Recovery Center Perfect for: Enhancing recovery and maximizing your results
Access to our recovery tools helps you bounce back faster and feel better between workouts:
Infrared Sauna - Deep tissue warmth for relaxation and circulation
Cold Plunge - Reduce inflammation and accelerate recovery
Compression Boots - Flush out soreness and improve leg recovery
Red Light Therapy - Promote cellular recovery, reduce joint pain, and support muscle repair
Recovery isn't a luxury—it's how you stay consistent and keep progressing.
ABOUT US
Beyond Fitness and Performance is a functional fitness gym that helps people of ALL fitness levels reach a their fitness goals in a safe, challenging, and effective manner in our communities of Littleton, Highlands Ranch, and Sterling Ranch.
HOURS OF OPERATION
Mon-Fri: 5am - 6pm
Sat 8am - 10pm
QUESTIONS?
Beyond Fitness and Performance
9150 Commerce Center Circle Ste.200
Highlands Ranch, Co, 80129
720-531-5500
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